Hello, I am Mamta Mehta, a certified yoga instructor and therapist. I hold a Level 6 certification from Patanjali University in Haridwar. In addition, I am certified in Classical Pranayama (including variations in pranayama), as well as Prenatal Yoga and Post-Pregnancy Weight Loss Management.
I specialize in teaching a range of yoga practices tailored to individual needs, including basic foundational movements, proper alignment techniques, and advanced yoga practices.

Join me on a transformative journey to enhance your physical, mental, and emotional well-being through yoga. Whether you are a beginner or looking to advance your practice, I offer personalized sessions tailored to your unique needs. Take the first step towards a healthier, happier you—enrol today and experience the difference yoga can make in your life!