Fat Loss vs Weight Loss – Stop Chasing the Wrong Goal

Many people celebrate when the scale goes down, but weight loss is not the same as fat loss. Body weight includes muscle, water, glycogen, and fat. Rapid drops often come from water or muscle, not necessarily from body fat.

True transformation is about keeping or improving muscle while reducing fat. This creates better definition, strength, and long‑term sustainability.

Better ways to measure progress:

• Progress photos
  • Inch measurements
  • Strength levels in the gym
  • How clothes fit

When muscle is preserved, metabolism stays higher and results last longer. Obsessing only over kilograms often leads to frustration.

If you want structured training, expert guidance, and accountability, the coaches at Haachiko Fitness are here to help. Reach out to start your transformation.

Rushita Adole