Indian Diet for Sustainable Fat Loss

Fat loss does not require fancy foreign foods. Simple home meals can work perfectly when portions and protein intake are managed.

Simple structure:

• Include a protein source in every meal (eggs, fish, chicken, paneer, dal).
• Control oil and fried items.
• Keep rice or roti portions moderate.
• Add vegetables for volume and fibre.

When eating out, prioritize grilled or roasted items, share desserts, and return to routine at the next meal instead of giving up the whole day.

Sustainability beats perfection. A plan you can follow for months will always outperform an extreme diet you quit in weeks.

If you want structured training, expert guidance, and accountability, the coaches at Haachiko Fitness are here to help. Reach out to start your transformation.

Rushita Adole