Now we understand how important it is to hire a trainer because your fitness journey requires one or as a matter of fact any particular sport or anything to learn in life will always require good training and a good trainer.

Since we are a family of fitness, let us talk about how exactly can we hire a trainer for your personal body growth, whether it is weight loss, weight gain, muscle gaining or just general fitness.

A good trainer will help you guide you throughout your fitness journey and will help you push towards your goal. Let us note down some important points to keep in mind before hiring a personal trainer.

1. Active listener

Now this is one of the most important qualities to have in a trainer because we often see trainers listen to reply and not to understand, your body goals are going to be different than others so a trainer needs to actively listen to your goals and missions to help you accordingly.

2. Innovativeness

A good trainer needs to be innovative with his/her approach because monotony can hit deeply in fitness and to keep coming up with different plans and routines for your client is important, depending on what the situation demands.

3. Motivator

A trainer needs to be motivating enough for you so that you can push more for your goals. He/She needs to be the backbone to your motivation in case you feel you are lacking that self-motivation.

4. Energy/Passion

With respect to our previous point, it is highly important for a trainer to be energetic and passing out that energy to you so that you can feel the strength and good energy. The trainer can’t sulk and be on the phone while you work out and has to be 100% attentive.

5. Punctuality

A trainer needs to be punctual enough to make sure he/she is on time and is ready to roll for the workout because at this point everyone is running out of time and managing time has to be one of the biggest pluses of any trainer.

6. Empathetic

A trainer needs to be involved as the process of bodybuilding is not easy no matter what your fitness journey is you need to be supportive and be there for your client in this journey and help them achieve whatever goal they have in mind.

7. Knowledgeable/ Certified

A trainer needs to have complete knowledge and needs to be certified before anything. Fitness is a vast subject and to have adequate knowledge is a must so, qualified and educated trainers are a must in this case.
Formal education in fitness is important so that the trainer can help in all aspects to get the best results out of you.

8. Experience

A trainer needs to have experience because there is not a better teacher than experience. The trainer must have a history of clients because with time that experience will come into play to help you for your goal.

9. Follow up

A good trainer needs to make sure they are following up and checking in with you time and again, which will make you feel good and also give better results as there is a back-and-forth communication between you and your trainer.

10. Result and Reviews

Make sure before hiring a trainer, you need to check the results and reviews of the trainer by previous clients. A good client database will always help the credibility of the trainer and his/her skills.

We have our very own YouTube channel where we exactly talk about how to hire a trainer, link is going to be mentioned below, please do give it a watch and tell us what you feel.

Hope this blog helps out and don’t forget to share this with someone you think would require and give your thoughts about our episode too.

Rahul Saini