Now how many times have you seen people at the gym lifting heavy weights but with the wrong form?
I am sure all of us have seen such people ego lift weight with the wrong form and injure themselves for months.
That is where our form correction program takes place, what you will learn from this program:
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- Correct form
- Ideal weight to use according to fitness levels
- Progressive increase and decrease with respect to form
- Different ways to target specific muscles
This program will help you for life as it will give you knowledge you need to sustain in this fitness life.