Now all of us lift weights, but are we doing the way it is supposed to be done?
Our weight lifting program includes every minute detail about how weight lifting can help you, how your body will grow and come out stronger than before.
It is not about how heavy you are lifting but, HOW are you lifting the weight.
Our Weight Lifting Program Includes:
- Understanding Olympic Lifting, Power Lifting and Bodybuilding
- Training of compound exercises and movement
- Difference between Clean&Jerk and Snatch Exercises
- Form for perfect lifts
- Diet according to the training levels and conditions
Come join Haachiko Fitness and LIFT CLEAN with us.